casimy's Journal, 18 Mar 15

casimy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2015

67.3 kg Lost so far: 0.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

726 kcal

Fat: 12.24g | Prot: 38.65g | Carbs: 124.58g. Breakfast: Kellogg's Corn Flakes, Carrefour Discount Leche UHT Desnatada. Lunch: Carrefour Arroz Blanco. Dinner: Huevo, Hacendado Yogur 0% Sabores, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Golden. more...

2193 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

casimy's Weight History

View Complete History

casimy's Journal, 18 Mar 15

Submit a Comment

casimy's Weight History