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Haven’t been tracking and have been eating a lot of mindless snacking. Not surprised the number went up. Back to doing low carb and tracking my food. Hoping to be below 180 by the end of the week and to 178 by next Friday. I’ve got to stick to the plan and not get swayed by temptation!
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82.0 kg
Lost so far: 18.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 60.77g | Prot: 64.21g | Carbs: 52.92g.
Lunch: Expo Fresh Strawberries , Atkins Milk Chocolate Delight Shake, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat) , Two Good Vanilla Greek Yogurt, Keto Brownies. Dinner: Miracle Noodle Keto Meal Teriyaki. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Gaining 0.3 kg a Week
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