Weigh In record (no journal entry) for 23 August 2023
|
82.8 kg
Lost so far: 11.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 21.68g | Prot: 29.20g | Carbs: 108.48g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Shredded Wheat Honey & Nut. Lunch: Peanut Butter, Bananas , New York Bakery Co Wholemeal & Rye Bagel Thins, Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away, Aldi Monster Claws. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nettienickers77's Weight History
|