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Did pretty well yesterday. Got my fiber in and upped my protein (thanks to hi-fiber tortillas and hi-protein yogurt) without breaking the calorie bank. Didnt eat after 7 so about an hour left to go til I break fast. Hmmm..what shall I have? Protein & fiber..
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.16g | Prot: 56.93g | Carbs: 103.96g.
Breakfast: Land O'Lakes Colby Cheese, Egg, Carb Counter Street Taco. Lunch: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Dinner: Barilla Thick Spaghetti Pasta, Red Gold Diced Tomatoes, Sweet Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Aquafina Water (16.9 oz), Sour Dough Bread, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1875 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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