Weigh In record (no journal entry) for 23 August 2023
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 28.77g | Prot: 28.93g | Carbs: 17.57g.
Lunch: Extra Virgin Olive Oil, Spinach , Capers , Wellsley Farms Nova Smoked Salmon, Philadelphia Regular Cream Cheese, Egg, Cavendish Hash Brown Patty. more...
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Gaining 0.1 kg a Week
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Bemusedmarble's Weight History
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