Weigh In record (no journal entry) for 23 August 2023
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135.5 kg
Lost so far: 76.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 68.71g | Prot: 125.55g | Carbs: 258.23g.
Breakfast: Peanut Butter Fudge, Watermelon , Apples , Deli Turkey or Chicken Breast Meat, White Bread , Coffee, Nissin Cup Noodles Salsa Picante Chicken Flavor. Lunch: Vlasic Sweet Gherkins, Kraft Miracle Whip Light Dressing, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kraft Miracle Whip Light Dressing, Vlasic Sweet Gherkins. Snacks/Other: Dollar General Dark Chocolate. more...
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4423 kcal
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Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 18 minutes, Bike Machine (Cycling) - 31 minutes, Walking (brisk) - 4/mph - 12 minutes. more...
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Losing 1.1 kg a Week
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Puffywuffy's Weight History
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