Weigh In record (no journal entry) for 23 August 2023
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 31.93g | Prot: 89.21g | Carbs: 251.99g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Hy-Vee Honey Mesquite Turkey, Marketside Wheat French Bread, Best Choice American Cheese Singles. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn. Snacks/Other: Great Value 100% Whole Wheat Bread, Chobani Flip Peanut Butter Dream, Dannon Light & Fit Zero Sugar, Chobani Flip Peanut Butter Dream. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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