Weigh In record (no journal entry) for 23 August 2023
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.87g | Prot: 81.29g | Carbs: 152.68g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Magnum Quattro, Tangerines (Mandarin Oranges) , Apples , Liberte Greek Yogurt Plain 0% Lactose Free. Dinner: Olive Oil , Light Mayonnaise , Potato (Flesh and Skin) , Cooked Brussels Sprouts (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn , Simply Protein Protein Bar. more...
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Losing 3.8 kg a Week
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