Weigh In record (no journal entry) for 23 August 2023
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76.4 kg
Lost so far: 6.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 61.85g | Prot: 106.02g | Carbs: 190.32g.
Breakfast: Monster Ultra Peachy Keen, Bagel, Fontaine Sante Vegepate, 2% Fat Milk. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). Snacks/Other: Cadbury Dairy Milk, Kraft Amooza Cheese Twists, Beer. more...
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Losing 2.2 kg a Week
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