frpaty's Journal, 23 Aug 23

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🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸Uhuuuu!!! Já eliminei 1kg!!! Booooom dia!!!🥰

43.7 kg Lost so far: 21.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

719 kcal

Fat: 24.39g | Prot: 95.91g | Carbs: 29.22g. Breakfast: Café. Lunch: Davaca Manteiga com Sal, Fazenda São José Cogumelo Portobello , Patinho. Dinner: Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Tudo Bem Requeijão Cremoso , Patinho, Viver da Terra Pão de Cereais Batata e Macaxeira. Snacks/Other: Wisehealth Whey Concentrado Cookies & Cream, Danone YoPRO 17G High Protein Natural. more...

1354 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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frpaty's Journal, 23 Aug 23

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frpaty's Weight History