Weigh In record (no journal entry) for 23 August 2023
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106.3 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 54.12g | Prot: 126.46g | Carbs: 148.52g.
Breakfast: Kroger Eggs (Large), Nasoya Firm Tofu, Red Onions, Quinoa (Cooked), Cherry Tomatoes. Lunch: Lime Juice , Cucumber (with Peel) , Red Onions, Quinoa (Cooked), Cherry Tomatoes, Steak, Baby Spinach. Dinner: Trappey's Pinto Beans with Bacon, Chicken Breast, Baby Spinach, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Granny Smith Apples. more...
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Losing 0.6 kg a Week
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escalanteceli75's Weight History
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