Weigh In record (no journal entry) for 23 August 2023
|
69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 105.92g | Prot: 105.18g | Carbs: 264.04g.
Breakfast: Nectarines , ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Peanuts , Cinnamon , Mangos, Cavendish Farms French Fries, Brown Sugar , Pineapple, Rudolph's Bavarian Rye Bread , Our Finest Angus Beef Burgers. Snacks/Other: Hard Bread Sticks, Almonds , Larabar Peanut Butter Chocolate Chip , Lindt Excellence 70% Cacao, Pecan Nuts , Plain Pancakes, Peanuts , Ruffles Regular Potato Chips, Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt, Apples . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|