|
BS 123
|
70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 68.79g | Prot: 94.45g | Carbs: 112.85g.
Breakfast: Silk Oat Yeah Oatmilk, Chess Pie, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Collard Greens - Svg 1/2 cup, Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Tomato Juice, Salmon Skin. Lunch: Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Celery, Leek Soup - Magical Cleansing, Apples. Dinner: Butter, Rye Bread, Salmon, Onions, Tomatoes, Lettuce, Salmon. Snacks/Other: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Frieda's Crystallized Ginger, Popcornopolis Cheddar Cheese Popcorn (23.1g), Popcornopolis Cheddar Cheese Popcorn (23.1g). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|