Weigh In record (no journal entry) for 23 August 2023
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54.2 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.34g | Prot: 117.07g | Carbs: 107.83g.
Lunch: Nevo Komkommer met Schil , Tann Puten Extra, Gekookte Bloemkool (Vers), Sperziebonen, AH Rode Uien, AH Kropsla, AH Tasty Tom Trostomaten, Demeter Appelazijn. Dinner: AH Kipchipolata, AH Snoeptomaatjes, AH Bloemkool Rijst, AH Biologisch Volkoren Couscous, AH Excellent Lamsfilet met Knoflookmarinade, AH Kipfilethaasjes, Nevo Sperziebonen Gekookt , AH Zwarte Olijven zonder Pit, AH Rode Uien, Aldi Bouillonblokjes, Apetina Witte Kaas 50% Minder Vet, AH Zoete Puntpaprika , Nevo Komkommer met Schil . Snacks/Other: Lindahls Kvarg Vanillesmaak, AH Mango Gesneden, Eiwit, Danone Hipro Mango. more...
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Losing 0.7 kg a Week
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Biene Mays's Weight History
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