Weigh In record (no journal entry) for 23 August 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 83.26g | Prot: 50.35g | Carbs: 180.05g.
Breakfast: Date, مهيمن لبن, لورباك زبدة غير مملحة, جبنة كيري قطعة جبنة جيري, Egg. Dinner: Sunflower Oil, Potato, Chicken Shawarma. Snacks/Other: عسل عسل طبيعي , دايجستف بسكويت, Orange. more...
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Losing 1.5 kg a Week
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Abdullah2236's Weight History
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