Weigh In record (no journal entry) for 22 August 2023
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 171.10g | Prot: 206.77g | Carbs: 210.20g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Red Tomatoes , Kirkland Signature Cottage Cheese, Cooked Brussels Sprouts (from Fresh). Dinner: Kirkland Signature Sour Cream, Costco Steelhead Trout, Balderson Extra Old Cheddar Cheese, Wild Rice Lentil Dark Cherry. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries , Kirkland Signature Sour Cream, Costco Steelhead Trout. more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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