Weigh In record (no journal entry) for 22 August 2023
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90.3 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.61g | Prot: 85.80g | Carbs: 134.01g.
Breakfast: Whole Milk. Lunch: Egg (Whole) . Dinner: Chicken Breast, Whole Wheat Spaghetti. more...
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Losing 0.6 kg a Week
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Aaronloseweight's Weight History
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