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7.0
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43.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 66.90g | Prot: 113.61g | Carbs: 205.04g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Country Crock Shedd's Spread Original, Arnie's Deli Rye Bread. Lunch: Kind Breakfast Protein Almond Butter, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. Dinner: Cucumber (with Peel), Tomatoes, Fresh & Easy Pico De Gallo, Zucchini. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2439 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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