Weigh In record (no journal entry) for 22 August 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 34.82g | Prot: 62.14g | Carbs: 127.49g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, Honey , No Name Blueberries, Quaker Oatmeal. Lunch: Babybel Mini Babybel Light, Stonefire Mini Naan. Dinner: Cooked Spaghetti Squash, Baked Potato (Peel Eaten), Steak. Snacks/Other: Bananas . more...
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Gaining 3.8 kg a Week
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