Weigh In record (no journal entry) for 22 August 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 17.99g | Prot: 97.20g | Carbs: 310.22g.
Breakfast: Apples, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Corn. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Corn. Snacks/Other: Great Value Sun-Dried Raisins, Hy-Vee Greek Yogurt Peach, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kellogg's Froot Loops, Great Value Sun-Dried Raisins, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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