Weigh In record (no journal entry) for 17 March 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 41.07g | Prot: 123.08g | Carbs: 332.92g.
Breakfast: Banana Prata, Italac Leite Integral, Tradição Pão de Forma, Sadia Mussarela, Integralmedica Whey Protein Reforce. Lunch: Carne de Panela, Repolho Verde Cozido, Arroz Branco, Camil Feijão Preto. Dinner: Peras, Batata Doce, Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido, Peito de Frango. Snacks/Other: Maçã, Pão Francês, Integralmedica Hipercalórico. more...
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3233 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Aryel891's Weight History
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