Weigh In record (no journal entry) for 22 August 2023
|
123.0 kg
Lost so far: 3.6 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 24.23g | Prot: 74.36g | Carbs: 109.06g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Apples , Fit Crunch Chocolate Peanut Butter, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|