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Up and out of the house early today. Feeling good.
Be Happy!
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76.1 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 102.52g | Prot: 170.13g | Carbs: 78.74g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Starbucks Flat White (Tall), Ranch Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Hard), Earthbound Farm Romaine. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Asparagus, Jennie-O Ground Turkey 93/7, Egg Omelet. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 0.6 kg a Week
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