Weigh In record (no journal entry) for 22 August 2023
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 61.04g | Prot: 73.65g | Carbs: 183.08g.
Breakfast: Toasted White Bread , Duke's Mayonnaise, Member's Mark Four Peppered Turkey Breast. Lunch: Dairy Queen Chili Dog, Chocolate Frozen Yogurt. Dinner: Macaroni or Pasta Salad with Chicken, Member's Mark Uncured Black Forest Ham, Great Value Corn on The Cob, Land O'Lakes Salted Butter. Snacks/Other: Burger King Frozen Coke - Medium. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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