Weigh In record (no journal entry) for 22 August 2023
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95.5 kg
Lost so far: 18.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 54.45g | Prot: 49.18g | Carbs: 47.75g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Hard-Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Brummel & Brown Spread made with Yogurt, Del Monte Asparagus Spears, Wal-Mart Ribeye Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 3.2 kg a Week
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joescape's Weight History
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