Weigh In record (no journal entry) for 22 August 2023
|
69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 102.97g | Prot: 130.38g | Carbs: 150.59g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Zucchini , Uncle Ben's Brown Rice, Maple Leaf Hot Italian Sausage . Dinner: Green String Beans, Tomatoes, Olive Oil , Chicken Breast. Snacks/Other: Imperial Snacking Imperial Popcorn, Maynards Sour Patch Kids, Walnuts, Carrots , Tomatoes, Potato Chips, Peanuts, Yoplait Source 0% Yogurt, Simply Protein Lemon Coconut Bar, Nectarines . more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|