Weigh In record (no journal entry) for 22 August 2023
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83.1 kg
Lost so far: 37.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 57.78g | Prot: 172.51g | Carbs: 215.27g.
Breakfast: Kellogg's Rice Krispies, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Arctic Gardens California Mix, M&M Meat Shops Mini Vegetable Spring Rolls (2). Dinner: Egg, Bananas, Clementines, Maple Leaf Prime Naturally Boneless Skinless Breast, Mozzarella Cheese, Pesto Sauce. more...
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3474 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weed trimming - 3 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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