Weigh In record (no journal entry) for 22 August 2023
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62.7 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.24g | Prot: 98.20g | Carbs: 84.89g.
Breakfast: Monini Оливковое Масло, Ёбатон Печенье Вкус Кокос, Яйцо. Lunch: Almette Творожный Сыр с Зеленью, Яйцо, Barilla Паста Pipe Rigaten. Dinner: Булки Чиабатта Зерновая, USN Протеин, Запеченная или Жареная Пикша, Monini Оливковое Масло. more...
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Losing 0.8 kg a Week
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