Weigh In record (no journal entry) for 22 August 2023
|
95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 63.60g | Prot: 102.49g | Carbs: 189.75g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Avocado, Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Low GI All-in-One White Buns, PnP Hickory Ham, Stork Country Spread Medium Fat. Dinner: Dry Table Wine, Kikkoman Soy Sauce, Pick n Pay Crunchy Peanut Butter, Onions, Cooked Rice, McCain Hawaiian Stir Fry, Pork Fillet. Snacks/Other: Lay's Lightly Salted, Oranges, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, NoMu Skinny Hot Chocolate. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|