Weigh In record (no journal entry) for 17 March 2015
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105.9 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.05g | Prot: 134.04g | Carbs: 78.30g.
Breakfast: Optimum Nutrition Hydrowhey, Cucumber (with Peel), Tomatoes, Brown Rice, Spinach, Atlantic Salmon (Farmed). Lunch: Optimum Nutrition Hydrowhey, Cucumber (with Peel), Tomatoes, Brown Rice, Kale, Atlantic Salmon (Farmed). more...
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Losing 11.1 kg a Week
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dwatsonjr70's Weight History
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