Weigh In record (no journal entry) for 21 August 2023
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 40.86g | Prot: 96.10g | Carbs: 158.82g.
Breakfast: Soja Texturizada, Valle Imperial Harina de Avena, Huevo, Mani King Pasta de Maní Natural. Lunch: Arroz Blanco Cocido, Pechuga de Pollo Cruda, Lentejas, Garbanzos Cocidos. Dinner: Hellmann's Mayonesa Light, Puré de Papa, Puré de Calabaza, Chuleta de Cerdo. Snacks/Other: Naranjas Ombligonas. more...
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Losing 0.2 kg a Week
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_celesfit's Weight History
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