Weigh In record (no journal entry) for 17 March 2015
|
64.3 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 66.58g | Prot: 60.69g | Carbs: 188.82g.
Breakfast: Coffee-Mate Caramel Vanilla, Kellogg's All-Bran Bars. Lunch: Cafe Valley Bakery Pumpkin Mini Muffins, Yoplait Source Yogurt, Cucumber (with Peel), The Laughing Cow Light Cheese, Fruit Salad, Kellogg's Rice Krispies Squares Chewy Marshmallow, Mott's Fruitsations Apple Sauce. Dinner: Sobeys Panini Buns, Cooked Mushrooms (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Egg, No Name Mozzarella Shredded Cheese. Snacks/Other: Salami and Cheese Sandwich with Lettuce and Spread. more...
|
|
2454 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|