Weigh In record (no journal entry) for 21 August 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 152.22g | Prot: 136.55g | Carbs: 172.13g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , No Name Chicken Hot Dogs, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Dinner: Young Green Onions, Costco Seasoned Rotisserie Chicken, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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