Weigh In record (no journal entry) for 21 August 2023
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 65.95g | Prot: 75.57g | Carbs: 111.71g.
Lunch: Trader Joe's 70% Dark Chocolate Wedges, Mushrooms , Red Onions, Publix Red Bell Pepper, Mt. Olive Jalapeno Slices, Tomatoes, Thin Crust Pizza with Meat, Sprouts Farmers Market Broccoli Florets. Dinner: Perdue Boneless Skinless Chicken Breast, Blueberries , America's Choice Bacon Thick Sliced, Lucerne Crumbled Blue Cheese, America's Choice Natural Walnuts, Olive Oil , Kale , Arugula Lettuce. Snacks/Other: Rose Wine. more...
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Gaining 0.2 kg a Week
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gage4ever's Weight History
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