Weigh In record (no journal entry) for 17 March 2015
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 90.27g | Prot: 140.68g | Carbs: 201.84g.
Breakfast: Now Sports Pea Protein, Banana, Strawberries, BSN Syntha-6 Isolate, Barlean's Fresh Flax Oil, Cranberry Juice (Unsweetened). Lunch: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Barlean's Fresh Flax Oil, Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Clancy's Corn Chips, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1975 kcal
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Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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