Weigh In record (no journal entry) for 21 August 2023
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.86g | Prot: 81.02g | Carbs: 107.21g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries , Quaker Instant Oatmeal - Regular . Lunch: Kraft Balsamic Vinaigrette, Chicken. Dinner: Olive Oil , Baked Potato (Peel Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Costco Corn on The Cob, Rotisserie Chicken. Snacks/Other: No Sugar Company Keto Shellz, Simply Protein Protein Bar. more...
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Losing 3.8 kg a Week
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