Weigh In record (no journal entry) for 21 August 2023
|
97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 85.09g | Prot: 55.83g | Carbs: 173.40g.
Breakfast: McDonald's Egg McMuffin. Lunch: Light Beer, Jack Link's Beef & Mild Cheddar. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Tootsie Roll Tootsie Roll (Midgees). more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|