Chessire's Journal, 21 Aug 23

I’ll take it!😋
85.8 kg Lost so far: 21.7 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1205 kcal Fat: 55.14g | Prot: 111.56g | Carbs: 65.94g.   Lunch: Spring Creek Barbeque Corn on The Cob, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Trader Joe's Corn Chips, Sabra Roasted Red Pepper Hummus, Fruit Salad with Salad Dressing or Mayonnaise. more...
Losing 0.6 kg a Week

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Chessire's Weight History


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