Weigh In record (no journal entry) for 21 August 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 87.97g | Prot: 97.05g | Carbs: 205.24g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Maple Leaf Hot Italian Sausage , Potato Chips, Olive Oil , Tomatoes, Uncle Ben's Brown Rice. Snacks/Other: Maynards Sour Patch Kids, Blueberries , Watermelon , Vanilla Ice Creams , ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Walnuts, Nectarines , Peanuts , Remedy Cherry Plum Kombucha, Peanuts, Simply Protein Dark Chocolate Almond Bar, Apples . more...
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Gaining 7.6 kg a Week
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edward.puleio's Weight History
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