Weigh In record (no journal entry) for 21 August 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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2856 kcal
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Fat: 83.14g | Prot: 116.33g | Carbs: 354.67g.
Breakfast: Aunt Jemima Homestyle Pancakes, Fried Egg, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Compliments Six Bean Blend, Bonduelle Cranberry Walnut Salad, Vinaigrette Dressing. Dinner: Chicken Stir Fry, White Rice, Red Table Wine. Snacks/Other: Compliments Six Bean Blend, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2955 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Running - 6/mph - 32 minutes, Housework - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 49 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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