Weigh In record (no journal entry) for 21 August 2023
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96.0 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 22.15g | Prot: 71.00g | Carbs: 44.55g.
Breakfast: Boiled Egg, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Country Archer Beef Stick, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Chicken Casserole. Snacks/Other: Jell-O Sugar Free Cherry. more...
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Gaining 9.5 kg a Week
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joescape's Weight History
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