Weigh In record (no journal entry) for 21 August 2023
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63 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.89g | Prot: 21.43g | Carbs: 128.53g.
Breakfast: Haferflocken. Lunch: Nektarinen, Kiwi, Feigen, Banane, Buttermilch (Fettarm, mit Kulturen), Kopenhagener. more...
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Gaining 0.0 kg a Week
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