Weigh In record (no journal entry) for 21 August 2023
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83.9 kg
Lost so far: 36.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 47.08g | Prot: 140.45g | Carbs: 309.85g.
Breakfast: Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines, Kellogg's All-Bran Flakes. Lunch: Peaches, Egg, Kraft Fat Free Cheese Slice, Compliments Salami, Lettuce, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines. Dinner: Pesto Sauce, Mozzarella Cheese, Maple Leaf Prime Naturally Boneless Skinless Breast, President's Choice Ruby Little Gems Red Mini Potatoes, No Name Peas & Carrots. Snacks/Other: Bananas. more...
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3219 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Weed trimming - 2 hours and 40 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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