stolfat's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

82.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

2148 kcal

Fat: 127.01g | Prot: 177.39g | Carbs: 36.29g. Breakfast: Gutfried Geflügel-Fleischwurst, Rügenwalder Mühle Grobe Teewurst, Brotland Eiweißbrot (42g). Lunch: Mestemacher Eiweiß Toastbrötchen, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Schweinefleisch-Spareribs, Hartgekochtes Ei. Snacks/Other: Mühlenhof Wiener Würstchen, Gummibärchen. more...

2460 kcal

Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 17 Mar 15

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