Weigh In record (no journal entry) for 21 August 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 114.62g | Prot: 92.45g | Carbs: 280.38g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Aldi Baked Beans, Richmond Pork Sausage, Birds Eye Potato Waffles. Lunch: Tesco Perfectly Imperfect Mixed Berries, Milbona Fat Free Natural Yogurt, Bananas . Dinner: Wetherspoon Ultimate Burger. Snacks/Other: By Sainsbury's Carrots, Meadow Fresh Red Pepper Houmous. more...
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Losing 0.7 kg a Week
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sarah220390's Weight History
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