Weigh In record (no journal entry) for 17 March 2015
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 44.74g | Prot: 60.45g | Carbs: 181.48g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Peach Pot, Red Delicious Apples, New Covent Garden Red Thai Chicken. Dinner: Cornmeal Dumpling, Tesco Bacon, Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Asda Frozen Mixed Vegetables, Onions, Guinness Draught (Can), Beef Stew Meat. Snacks/Other: Hartley's Sugar Free Orange Jelly, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2288 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 0.6 kg a Week
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