Weigh In record (no journal entry) for 21 August 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.48g | Prot: 69.45g | Carbs: 151.65g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Stork Country Spread Medium Fat, PnP Hickory Ham, Sasko Low GI All-in-One White Buns, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Avocado. Dinner: Tuna in Oil (Canned), Pot O' Gold Creamy Mushroom Soup, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: NoMu Skinny Hot Chocolate, Bananas , Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk, Oranges. more...
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Losing 1.9 kg a Week
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