Weigh In record (no journal entry) for 18 August 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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4005 kcal
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Fat: 257.41g | Prot: 247.20g | Carbs: 174.00g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken, Kirkland Signature Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Young Green Onions, Hellmann's Real Mayonnaise, Burnbrae Farms Extra Large Eggs, Dempster's Tortillas Original. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Young Green Onions, President's Choice Smokin Stampede BBQ Sauce, Costco Seasoned Rotisserie Chicken, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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