Weigh In record (no journal entry) for 19 August 2023
|
89.4 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 152.24g | Prot: 82.49g | Carbs: 170.90g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Carrot Cake with Icing, Cream Cheese , Farm Boy Dark Rye Bread, Norwegian Fjord Smoked Steelhead Salmon, Deviled Egg. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|