Weigh In record (no journal entry) for 20 August 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 140.31g | Prot: 123.42g | Carbs: 273.56g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, De Nigris Balsamic Glaze, Kirkland Signature Solid Light Tuna in Water, Cooked Brussels Sprouts (from Fresh). Dinner: Iceberg Lettuce (Includes Crisphead Types) , No Name Chicken Hot Dogs, Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries, Raspberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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